A woman with long curly hair chopping vegetables on a cutting board in a kitchen, surrounded by various fresh vegetables and fruits.

Hi! I’m Ariana.

Nutritional Therapy Practitioner & Holistic Health Coach

I help women reclaim their health and overcome chronic health issues without restrictive dieting.

My mission is to educate and empower women to nourish their bodies with intention, integrity, and reverence—recognizing that their bodies are holy temples, fearfully and wonderfully made. I guide others toward optimal health through nutrition and lifestyle changes, and natural healing, so they can live fully, serve boldly, and honor God with their lives.

ABOUT ME

You are not what you eat, but what you absorb.

Eating healthy food isn't enough—your body must also be able to properly digest and absorb the nutrients in that food for you to actually benefit from it.

This means that having the “healthiest diet” could still lead to nutrient deficiencies.

In my program we address the following Foundations: Nutrient-Dense Diet, Digestion, Blood Sugar, Sleep, and Stress.

These foundations of health shape every part of your well-being. When these core areas are nourished and in harmony, optimal health becomes your natural state. But when they're out of balance, the path to illness opens. You have the power to change that.

Are you ready to reclaim your health, and close the door on preventable disease?

Do you struggle with any of these?

These symptoms aren’t normal.

Following my 12-Weeks to Wellness program can reverse chronic symptoms, and improve your overall quality of life.

  • missing or irregular periods

  • painful cramps

  • ovarian cysts

  • hormonal acne

  • hot flashes and/or night sweats

  • sluggish thyroid

  • low-energy or fatigue

  • brain-fog or trouble focusing

  • unwanted facial hair

  • skin tags

  • uncontrollable cravings

  • chronic bloating

  • gassiness

  • upset stomach or indigestion

  • acid reflux

  • heartburn

  • constipation

  • loose stool or diarrhea

  • food sensitivities

  • allergies

  • eczema

  • psoriasis

  • thinning hair or excessive hair loss

  • joint pain

  • weight gain

  • consistent headaches or migraines

  • anxiety

  • irritability or mood swings

  • insomnia

  • high or low blood pressure

A woman with long, curly brown hair holding a bell pepper and making a playful face in a kitchen.

What is Nutritional Therapy?

/nu̇-ˈtri-sh(ə-)nəl ˈther-ə-pē/

The formula for reclaiming health and restoring the body’s natural function with bio-individualized nutrition and lifestyle recommendations (www.nutritionaltherapy.com/ntp).

Learn more

work 1:1 with me

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work 1:1 with me *

A line chart comparing various biological markers across different body systems, with data points labeled by system and color-coded for priority levels.

Work with me over 12 weeks in my 1:1 coaching program.

A woman with long wavy brown hair, wearing a light-colored striped shirt, sitting at a wooden table using a silver MacBook laptop, holding a glass of iced coffee or tea, with a notepad and pen in front of her, in a well-lit room with a window and decorative items in the background.

Functional Lab Testing

Test, don’t guess.

A shopping cart filled with groceries, including cans, a soap bar, a jar of milk, fresh carrots and parsnips, a pack of organic meat, and a container of protein powder, in a grocery store aisle.

Ever wish you could have a nutritionist grocery shop for you? Now you can!

Other Services

Book a FREE Discovery Call!

Find out how working with an NTP can improve your symptoms and overall health.

Book now

Let’s find healing, together.

Close-up of bright green matcha tea in a transparent glass cup with a white overlay that has repeated black text saying 'let's go get a matcha'.
The cover of a wellness guide titled "The Female Cycle Guide" with the username @arianakenywellness at the bottom.
A plate with roasted broccoli, cubed sweet potatoes, and chunks of cooked meat, labeled with white text indicating nutrients: fiber, fat, carb, and protein.
A woman with long, wavy brown hair holds a piece of homemade marshmallow close to the camera. She is smiling gently, wearing a patterned top. There is a plate of more marshmallows in front of her. The text on the image reads: "homemade gut healthy marshmallows (AIP/paleo, refined sugar free)" with a white heart icon.
@arianakenywellness