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Reclaim your health + find joy.

Hi! I’m Ariana.

Nutritional Therapy Practitioner (NTP) & Holistic Health Coach

I help women reclaim their health and find joy by reversing chronic illnesses.

As an NTP, my mission is to empower individuals to nourish their bodies with intention, integrity, and reverence—recognizing that their bodies are holy temples, fearfully and wonderfully made. I want to guide others toward optimal health through whole foods and natural healing, so they can live fully, serve boldly, and honor God with their lives.

Work With Me

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Work 1:1 with me in my coaching program.

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Functional Lab Testing

Test, don’t guess.

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Deep dive into all things ingredients + food labels.

What is Nutritional Therapy?

Nutritional therapy is a personalized, evidence-based approach to wellness that uses whole foods, lifestyle changes, and targeted supplements to support optimal health and address imbalances in the body.

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This means that eating healthy food isn't enough—your body must also be able to properly digest and absorb the nutrients in that food for you to actually benefit from it. Having the “healthiest diet” could still lead to deficiencies in specific nutrients. This is why it is important we address the following Foundations of Health in my 1:1 program:

Nutrient-Dense Diet

Digestion

Blood Sugar

Sleep

Stress

These foundations shape every part of your well-being. When these core areas are nourished and in harmony, optimal health becomes your natural state. But when they're out of balance, the path to illness opens. You have the power to change that.

Are you ready to reclaim your health, and close the door on preventable disease—for good?

You are not what you eat, but rather what you absorb.

The symptoms you’re experiencing are NOT normal, and healing IS possible!

Here is a list of things we can restore balance to in my 1:1 program…

  • missing or irregular periods

  • painful cramps

  • ovarian cysts

  • hormonal acne

  • hot flashes and/or night sweats

  • sluggish thyroid

  • low-energy or fatigue

  • brain-fog or trouble focusing

  • unwanted facial hair

  • skin tags

  • uncontrollable cravings

  • chronic bloating

  • gassiness

  • upset stomach or indigestion

  • acid reflux

  • heartburn

  • constipation

  • loose stool or diarrhea

  • food sensitivities

  • allergies

  • eczema

  • psoriasis

  • thinning hair or excessive hair loss

  • joint pain

  • weight gain

  • consistent headaches or migraines

  • anxiety

  • irritability or mood swings

  • insomnia

  • high or low blood pressure

Book a FREE 30-min Discovery Call!

Find out how working with an NTP can improve your symptoms and overall health.

Let’s find healing, together.